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March 29, 2016 @ 11:37 PM

People nowadays have become more mindful of their health thus turning to holistic medicine. Holistic Medicine refers to the healing or achieving a person's optimal health aspect of body, mind and spirit. It looks at a person as a whole and evaluates the physical, emotional, social, environmental nutritional and spiritual lifestyle values. It encompasses all known methods of treatment including drugs and surgery. 

Holistic Medicine, also known as alternative medicines cover a lot of therapy types; Here are some of the types under Holistic Medicine:

1. Acupuncture - the most popular type of holistic medication today. This is also the key component of the traditional Chinese medicine. Acupuncture is most commonly used to treat pain .........

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March 28, 2016 @ 5:13 AM

Injuries to the back are a frequent source of pain and discomfort. These injuries can happen whether you do a lot of heavy lifting, or you just sit at a desk all day. Some tips can be followed to prevent the risk of back pains, as well as how to deal with them when they occur.

To avoid back pain, be sure to sleep on a mattress that has the right firmness for you. It is a well-known fact that too soft a  mattress is bad for your spinal health. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. It is highly likely that you will need to visit a variety of stores, testing out various brands, and sizes, of mattresses, to find the one that is right for you.


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March 24, 2016 @ 2:23 PM

There are a lot of food available in the market that aids weight loss but there are a few that have the exceptional work in weight loss, so let me narrow it down to 3 must haves in your diet list. Here are my personal top picks and these amazing food will definitely help you to easily get rid of that extra pounds. 
Extra Virgin Coconut Oil
- For me this is the ultimate super food! Extra Virgin Coconut Oil has a lot of benefits from beauty care to health care, and it is also on top in my list, it contains short and medium-chain fatty acids that help your body to lose weight. A study shows that virgin coconut oil also helps reduce abdominal fats among women, so if you are working your way to flat tummy, ...

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March 12, 2016 @ 9:08 PM


Healing is not just about medicine, it is about the person as a whole which involves body, mind, spirit and even emotions. This is the very principle that holistic medicine believes in towards its objectives to optimum healing and wellness. In line with this, healing takes place with the coordination of Doctor, Patient and Healing practices as a team.

How does Holistic medicine work?

We all have the innate power to heal, we are born with such ability and it takes a self-discovery and taking responsibility with one’s well-being and lifestyle modification. This may include but not limited totherapies, spiritual counselling, diet and exercise. The types of treatment that will be received by the patient may differ to the .........

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