There are a lot of food available in the market that aids weight loss but there are a few that have the exceptional work in weight loss, so let me narrow it down to 3 must haves in your diet list. Here are my personal top picks and these amazing food will definitely help you to easily get rid of that extra pounds. 

 

Extra Virgin Coconut Oil

 

- For me this is the ultimate super food! Extra Virgin Coconut Oil has a lot of benefits from beauty care to health care, and it is also on top in my list, it contains short and medium-chain fatty acids that help your body to lose weight. A study shows that virgin coconut oil also helps reduce abdominal fats among women, so if you are working your way to flat tummy, this is definitely a must-have in your diet. It is also good for cooking, unlike olive oil that easily burn, extra virgin coconut oil is stable in high temperature heat.

 

Apple Cider Vinegar

 

- It is your perfect weight loss partner as it contains acetic acids that increases metabolism, reduces water retention in your body and, more importantly, it suppresses your appetite. Building on that apple cider vinegar came from fermented apple and studies show that fermented food kills bacterial cells living in your intestinal tract called microbiome that manipulates your body to desire a particular food thus called craving. Apple Cider Vinegar also interferes with the digestion of starch, so lesser calorie will enter your bloodstream and it is also known by its capability to lower bad cholesterol. 

 

Lemons

 

- Lemon acts as blood purifier and as a cleansing agent, it is very easy to add lemon on your day-to-day diet, you can prepare an alkaline water by putting few slices of lemon into your fresh drinking water and leave it at least an hour before drinking. This simple steps will cure problems related to indigestion and constipation and it is packed with vitamin C that aids skin rejuvenation for clearer looking skin.

 

Detoxifying the body through Sauna

 

Sauna has been one of the oldest most effective technique in weight loss for the past generations. It works by detoxifying our body by turning our body fats to water soluble at 100 degrees Fahrenheit, and it enables the body to sweat out the fats, toxins and heavy metals. Check out our Portable Infrared Sauna and how it works.